New Delhi, If sleep is not completed, its risk is very high. This can even lead to death. In fact, people who sleep less have a higher risk of heart attack. However, almost half of India’s population does not get enough sleep.
According to AIIMS report, 33 to 50 percent of people in India have sleep problems. According to an AIIMS report, half of India’s population does not get enough sleep. You should also know why this analysis on sleep is necessary. According to AIIMS research, people who Those who sleep less than 5 hours have a 56% higher risk of heart attack than those who sleep 7 hours. have
If you can get less than 17 to 18 hours of continuous sleep, you may develop serious disorders. A backlog of more than 17 hours can be a major cause of road accidents. Another survey has come out on World Sleep Day. Mattress company Wakefit Wakefit.co releases the Great Indian Sleep Score Card every year. World Sleep Day: Half of the population of India does not get sleep
This study is being done for the last 6 years. Its data is released every year. The data of the study has been released based on the responses of 2.5 lakh people. This year the survey was conducted between March 2022 and February 2023 and 10 thousand people were studied this year.
That is, 56% of men and 67% of women fall asleep in the office, they fall asleep in the office. Compared to last year, this problem has increased by 21%. Did you know that we spend one-third of our lives sleeping?
According to the US Centers for Disease Control, the world is going through an epidemic of insufficient sleep. It is noteworthy that, according to Harvard University sleep guidelines, children should sleep 10 to 12 hours, adults 8 hours and elderly 6-7 hours. A cool and well-ventilated environment, a light fragrance in the room, soothing music can help you sleep better.
Phone and TV screens should be left half an hour before going to bed. Have dinner at least two hours before bedtime. People who suffer from severe insomnia can take medicines with the help of yoga, panchakarma, diet changes and medical advice.
Research conducted by AIIMS on sleep has found that Ayurvedic practices such as Shirodhara, mouthwash, washing hands and feet with warm water and foot massage are beneficial. Research has shown that certain foods like ashwagandha, brahmi, sugarcane, grapes, jaggery and buffalo milk help with better sleep. In India, for centuries, it is customary to eat jaggery after dinner or drink milk before going to bed.SS1MS
