A GYMGOER has revealed her healthy and easy meal idea for post-workout fuel.
The fitness fan shared her recipe for a protein-rich chicken and rice bowl.
Tash (@ohoktash) showed juicy grilled chicken breast in a TikTok post.
“Meal prep with me,” read the text over the video.
The fitness fanatic sliced the seasoned chicken breast into smaller strips.
“Low calorie, high protein brown rice chicken bowls,” she said.
She added the sliced chicken to a bowl of rice.
The healthy beauty added several sauces to spice up the dish.
“Brown rice chicken bowls are my go-to ‘lazy girl’ meal prep,” she added in the caption. “I like to add broccoli for my greens.”
The video drew in many viewers who shared their thoughts in the comment section.
“Looks delicious,” one wrote.
“Thank you,” Tash replied.
The video came as part of a trend on social media where fitness fans share every aspect of staying in shape.
Many are sharing their easy meal recipes for fellow gymgoers.
High protein meals are a go-to for fitness fans to reach their nutrition goals to maximize muscle growth.
The chicken breast in Tash’s meal is an ideal protein source with lower calories.
The fitness fanatic shared her go-to meal prep of chicken and brown rice bowls[/caption]